How good it is to eat only 3 palms daily for health?
Following are some of the benefits of eating only three dates on daily base.
1. Help reduce the shortage of blood:
Since it increases the iron level, which helps reduce the blood shortages in the body. However, regarding dietary use, diabetes patients need caution.
2.The health of bone get better:
According to medical experts, there is a carbon(C) in dates which help improving the health of the bones. In an other research, it has been discovered that the minerals such as phosphorus, potassium, calcium and magnesium are also present which help in fighting against diseases.
3. Digestive System get better:
In bones. fiber is in very large amount which is one of the important part of the digestive system. The use of fiber control diabetes while the intestinal activities are accelerated.
4. Help to fight against stress and depression:
Dates also contains vitamins B6 that helps in making sytoneine and norepinephrine in the body, which improves mental health.The norepinephrine help to reduce stress while the serotonin regulates the mood.
5. Physical energy increases:
The presence of potassium, magnesium, vitamin and anti oxidants, makes date an excellent fruit, whereas sugar and glucose present in it provide immediate energy to the body.
6. Protection from heart diseases:
It was discovered in a research that the use of dates reduce the level of tri-glyder which is the main causes of the heart disease.
7. Loss of physical weight:
Its use is also efficient for reducing body physical weight because the fiber present in it keep the stomach filled for long time.
Quite Better
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