5 WAYS TO BOOST YOUR BRAIN POWER

We live in an age of information overload. And, at times, it can feel as if our brains just can’t keep up. But, there are some things you can do to unlock the true potential of your brain.

Human Brain

1.    1. Trust your gut!
Did you know that your brain consumes 20-25 percent of your energy? All that thinking requires a lot of fuel. So, make sure you stock up on good “brain food,” like citrus fruits, berries and even chocolate!
An examination that zeroed in on the effect of eating nuts on the cerebrum found that standard nut utilization fortifies brainwave frequencies that are identified with cognizance, learning, memory, recuperating, and other fundamental mind capacities. Pistachios appeared to create the most noteworthy gamma wave reaction, while peanuts delivered the most critical delta reaction. Gamma wave reaction is attached to data maintenance, learning, psychological preparing, and discernment, and delta wave reaction is connected to regular mending and solid resistance.

2.    2. Get more exercise
Regular exercise can improve memory and learning, and reduce stress. Exercise has been exhibited to improve memory and thinking capacity among more established grown-ups with gentle intellectual disability. Oxygen consuming activity, specifically, was appeared to expand mind volume in most dark issue locales, including those that help transient memory and improve psychological capacity. Researchers have demonstrated that even short episodes of physical movement may positively affect the cerebrum.
Participating quickly of high-force span preparing for about a month and a half has been related with enhancements in high-obstruction memory, which permits us to separate between our vehicle and one of a similar make, model, and shading, for instance.

3.    3. Practice mindfulness.
When you get stressed, use breathing and thought exercises to restore calm. This will help your concentration and decision-making skills, even when you feel under pressure.
Individuals with typical memory skills used a strategic memory improvement technique, known as memory of loci training, for 30 minutes each day for 40 days.
The participants went from recalling around 26 words from a list of 72 to remembering 62 words, so the training more than doubled their memory capacity. Improvements in the recall were observed for at least 4 months after training.

4.    4. Challenge your brain
Your brain has the ability to adapt and change. But only when it stays challenged. So, keep it stimulated by taking up a hobby or learning a new skill.
In addition to brain training, another method you can use to give your brain a workout is to learn a new skill. Learning a new skill ignites cognitive abilities in infants and young, benefit the aging brain, and sharpen their mind.

5.     5. Get a good night’s sleep.
A sound sleep routine can help you to stay refreshed and invigorated. Avoid unnatural light from devices like mobile phones before bedtime and wake up naturally with the morning light or a sunrise lamp.
Follow an ordinary rest plan. Rest and get up simultaneously every day, even on ends of the week or when you are voyaging.
Abstain from snoozing in the late evening or night, on the off chance that you can. Snoozes may keep you alert around evening time.